Find the max weight that you can perform the combination of
one power snatch plus two overhead squats
Increase weight following three successful attempts at this lift. Coaches will assist you if you have questions on the rep scheme or weight increases. Rest as necessary between lifts.
Conditioning: max rounds in 7 minutes of
15 wall ball shots
5 double squat burpees
Warmup: Posted on the whiteboard
Cool Down: Coach's choice
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