max rounds + reps in 8 minutes of
1 - rope climb
15 - bench press - 95lb-M/65lb-W
** Jacked 135lb/95lb
Rest 3-5 minutes then
2 rounds for time
65 - mountain climber (4-count)
65 - kb swing
Navigate to our CrossFit Cleveland Home Page
Monday, October 20, 2014
CrossFit Workout - Tuesday 10/21/14
TwoWOD Tuesday
max rounds + reps in 8 minutes of
1 - rope climb
15 - bench press - 95lb-M/65lb-W
** Jacked 135lb/95lb
Rest 3-5 minutes then
2 rounds for time
65 - mountain climber (4-count)
65 - kb swing
Navigate to our CrossFit Cleveland Home Page
max rounds + reps in 8 minutes of
1 - rope climb
15 - bench press - 95lb-M/65lb-W
** Jacked 135lb/95lb
Rest 3-5 minutes then
2 rounds for time
65 - mountain climber (4-count)
65 - kb swing
Navigate to our CrossFit Cleveland Home Page
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