Warmup: 4 rounds of
15 high knees (R&L=1)
15 kb swing
5 x 1 inchworm into 2 piked pushups
5 front squats, increase weight each round
30 seconds each, wrist stretch and front rack stretch
Conditioning WOD: For time, 10--->1 reps of double hand release pushup & 2x jumping squat
These are full squat cleans, not power cleans. If you must scale, perform a power clean and ride it down into a full depth front squat.
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