Thursday, October 9, 2014

CrossFit Workout - Friday 10/10/14

All Core - Deck of Cards

New decks start at 5:20am, 5:50am, 6:20am, 6:50am, 7:20am & 9:50am, sharp.  Please show up with plenty of time to warmup.  You will not be able to join a group mid-deck.  Yes, the Exec Group is on for 9:20am.

No comments: