Conditioning: wall walks and wall ball shots, for 8 minutes
Cool down: Trainer's choice
Tuesday, April 29, 2014
CrossFit Workout - Wednesday 4/30/14
Strength: Front squats 3-3-3-3-3 to 3 rep max
Conditioning: wall walks and wall ball shots, for 8 minutes
Cool down: Trainer's choice
Conditioning: wall walks and wall ball shots, for 8 minutes
Cool down: Trainer's choice
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