Conditioning: death by push press, 10-2-4-6-8-10...until
using your shoulder press 1 rep max, from the floor
Warmup: CrossFit Warmup, 10 reps each x 3 round
John D.'s Birthday Hangover Cool Down:
30 ball slams, 30 burpees & 30 ball slams, for time
Monday, April 28, 2014
CrossFit Workout - Tuesday 4/29/14
Strength: 15 minutes to find your 1 rep max shoulder press
Conditioning: death by push press, 10-2-4-6-8-10...until
using your shoulder press 1 rep max, from the floor
Warmup: CrossFit Warmup, 10 reps each x 3 round
John D.'s Birthday Hangover Cool Down:
30 ball slams, 30 burpees & 30 ball slams, for time
Conditioning: death by push press, 10-2-4-6-8-10...until
using your shoulder press 1 rep max, from the floor
Warmup: CrossFit Warmup, 10 reps each x 3 round
John D.'s Birthday Hangover Cool Down:
30 ball slams, 30 burpees & 30 ball slams, for time
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