10 rounds for time of
15 calories on the Concept2 Rower
10 reps, shoulder press 95lbM/65lbW
Scale weight down if necessary to complete all reps as strict press, not push press. Do not use a rack.
*** There will be a Run & Row option if the weather permits. Half and half, alternating rounds.
Warmup: CF Cleveland AB routine, 25 reps x 3 rounds plus one 500 meter run
Mobility" one Inch Worm into three piked pushups x 10 sets
Cool down: Trainer's Choice
Warmup: CF Cleveland AB routine, 25 reps x 3 rounds plus one 500 meter run
Mobility" one Inch Worm into three piked pushups x 10 sets
Cool down: Trainer's Choice
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