Workout: Back squats, heavy. How heavy? It depends on your experience. 1RM or 5-5-5-5-5
with a half dozen 30 second max effort row sprints
Tuesday, April 15, 2014
CrossFit Workout - Wednesday 4/16/14
Warmup: double unders and front squats
Workout: Back squats, heavy. How heavy? It depends on your experience. 1RM or 5-5-5-5-5
with a half dozen 30 second max effort row sprints
Workout: Back squats, heavy. How heavy? It depends on your experience. 1RM or 5-5-5-5-5
with a half dozen 30 second max effort row sprints
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