A. Front Squat
B. Back Squat
C. Overhead Squat
D. Zercher Squat
Come in and see the rep scheme, plenty of work with plenty of rest.
Metcon WOD: Yes
Warmup: Yes
Cool Down: Yes
Weekend Update:
Friday: Morning hours are usual, there is no Friday P.M. workout this week.
Saturday: Business as usual, doors open at 8:00am, last warmup starts at 10:00am. Basic Intro Workout at 11:00am, first three visits are free. A great way for new people to try our training, see our box and meet our people.
Sunday: Yes, Open Gym with doors open at 9:00am and lights out at 11:00am
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