Shoulder press 10-10-10-10-10 from the floor
Metcon/WOD:
max rounds in 12 minutes of
5 CTB pullups, or chest to ring
10 DB thruster
15 jackknife situp
**Jacked version - bar muscle-up x 5
Vince and Israel did the 'jacked' version, 5 bar muscle ups per round instead of ctb pullups. Here's Israel going into round 8.
RESULTS:
Vince and Israel did the 'jacked' version, 5 bar muscle ups per round instead of ctb pullups. Here's Israel going into round 8.
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