Tuesday, February 11, 2014

CrossFit Workout - Wednesday 4/12/14

Strength:
Shoulder press 10-10-10-10-10 from the floor

Metcon/WOD:
max rounds in 12 minutes of

5 CTB pullups, or chest to ring
10 DB thruster
15 jackknife situp

**Jacked version - bar muscle-up x 5


Vince and Israel did the 'jacked' version, 5 bar muscle ups per round instead of ctb pullups.  Here's Israel going into round 8.
video
RESULTS:


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