A. Front Squat
B. Back Squat
C. Overhead Squat
D. Zercher Squat
Come in and see the rep scheme, plenty of work with plenty of rest.
Metcon WOD: Yes
Warmup: Yes
Cool Down: Yes
Tuesday, February 18, 2014
CrossFit Workout - Wednesday 2/19/14
Strength: Choice of one movement
A. Front Squat
B. Back Squat
C. Overhead Squat
D. Zercher Squat
Come in and see the rep scheme, plenty of work with plenty of rest.
Metcon WOD: Yes
Warmup: Yes
Cool Down: Yes
A. Front Squat
B. Back Squat
C. Overhead Squat
D. Zercher Squat
Come in and see the rep scheme, plenty of work with plenty of rest.
Metcon WOD: Yes
Warmup: Yes
Cool Down: Yes
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