kb swing - 25 reps
pushup - 25 rep
run 500 meters or row 600 meters
Warmup: 150 mountain climbers & 150 jumping jacks, any combination
Cool down: Trainer's choice
RESULTS:
Tuesday, March 6, 2012
CrossFit Workout - Wednesday 03/07/12
5 rounds for time of
kb swing - 25 reps
pushup - 25 rep
run 500 meters or row 600 meters
Warmup: 150 mountain climbers & 150 jumping jacks, any combination
Cool down: Trainer's choice
RESULTS:
kb swing - 25 reps
pushup - 25 rep
run 500 meters or row 600 meters
Warmup: 150 mountain climbers & 150 jumping jacks, any combination
Cool down: Trainer's choice
RESULTS:
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment