"Jerry"
for time
run 1 mile
row 2000 meters
run 1 mile
or
Murph
for time
run 1 mile
100 pullups
200 pushups
300 squats
run 1 mile
Partition the pullups, pushups and squats any way you choose or do them straight through, your choice.
RESULTS:
Sunday, March 18, 2012
CrossFit Workout - Monday 03/19/12
Monday - Hero Choice Day
"Jerry"
for time
run 1 mile
row 2000 meters
run 1 mile
or
Murph
for time
run 1 mile
100 pullups
200 pushups
300 squats
run 1 mile
Partition the pullups, pushups and squats any way you choose or do them straight through, your choice.
RESULTS:
"Jerry"
for time
run 1 mile
row 2000 meters
run 1 mile
or
Murph
for time
run 1 mile
100 pullups
200 pushups
300 squats
run 1 mile
Partition the pullups, pushups and squats any way you choose or do them straight through, your choice.
RESULTS:
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