For time
100 ball slams
34 burpees
40 pistols (R&L=1)
34 burpees
Warmup: 34 jumping jacks, 40 plank jacks, x 4
Cool down: 100 wall ball situps for time
RESULTS:
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Sunday, March 25, 2012
CrossFit Workout - Monday 03/26/12
On Saturday Troy turned 34 and Tony turned 40, here's to them!
For time
100 ball slams
34 burpees
40 pistols (R&L=1)
34 burpees
Warmup: 34 jumping jacks, 40 plank jacks, x 4
Cool down: 100 wall ball situps for time
RESULTS:
.jpg)
For time
100 ball slams
34 burpees
40 pistols (R&L=1)
34 burpees
Warmup: 34 jumping jacks, 40 plank jacks, x 4
Cool down: 100 wall ball situps for time
RESULTS:
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1 comment:
I went to the Dr. today for my 40th birthday check-up and he told me that sit-ups are bad for my lower back. He didn't say anything about 100 wall ball sit-ups so I think I am OK. Thanks to Dr. Russell for a good workout.
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