15 hand release pushups
30 double unders
60 flutter kicks (2-count)
Warmup & cool down: Trainer's choice
RESULTS:
Thursday, March 15, 2012
CrossFit Workout - Friday 03/16/12
max rounds in 20 minutes of
15 hand release pushups
30 double unders
60 flutter kicks (2-count)
Warmup & cool down: Trainer's choice
RESULTS:
15 hand release pushups
30 double unders
60 flutter kicks (2-count)
Warmup & cool down: Trainer's choice
RESULTS:
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