For time:
10 deadlifts
50 wallballs
08 deadlifts
40 wallballs
06 deadlifts
30 wallballs
04 deadlifts
20 wallballs
02 deadlifts
10 wallballs
Weight for deadlifts should be @55%-60% of 1RM
Tuesday, September 29, 2009
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1 comment:
165#dl, 20# wb, 9:55
-Adam
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