Tuesday, September 29, 2009

Wednesday 09/30/2009 W.O.D.

For time:

10 deadlifts
50 wallballs
08 deadlifts
40 wallballs
06 deadlifts
30 wallballs
04 deadlifts
20 wallballs
02 deadlifts
10 wallballs

Weight for deadlifts should be @55%-60% of 1RM

1 comment:

Anonymous said...

165#dl, 20# wb, 9:55
-Adam