Wednesday 09/09/09
09 Deadlifts - 1x bodyweight
09 Ring Dips
09 rounds, for time. Post load and time to Comments.
Tuesday, September 8, 2009
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3 comments:
Bill: Goal Time is 09:09 I suppose!
225lbs dead lift
18:25
SP
205lb Deadlifts & rubberband assisted dips (Bill wanted them to be really fast - 9 reps straight)
9:12 (missed my goal by 3 seconds)
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