5 rounds for time of
15 overhead squat - Men 65 lbs/Ladies 30-45lbs
15 pullups
30 mountain climbers (Right & Left = 1 rep)
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Scale OH Squat weight as necessary to maintain strict form - weight on heels, bar over the center of your feet and reach full depth with the crease of your hips at least beneath the top of your knee, the lower the better. If you shift the weight to the balls of your feet, drop the weight.
Monday, September 21, 2009
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2 comments:
17:00
I used 65 lbs
For pullups I did 10 regular and then 5 jumping pullups for each round
Pete
22:00 minutes.
I used 45 lb. bar and did assisted pull-ups.
Matt
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