Thrusters 1-1-1-1-1-1-1
Work up to heavy single, for those experienced with the movement. For newer members, or those unfamiliar with thrusters, work on form, keeping reps in the "5" range
Tuesday, September 1, 2009
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5 comments:
max 180lbs
Day 3 of CF
-sp-
It was not a good work out day..
:(
1 x 115
1 x 120
1 x 135
1 x 145
1 x 155
1 x 165 (slow motiion rep)
1 x 175 failed
Failed at 165, thanks for having me in
Dave - Potomaccrossfit.com
Got a new PR of 135lb aka..my body weight! whoop whoop
kate "killer"
great job Kate!!!!!
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