Tuesday, November 13, 2007

Wednesday 11/14/07

Deadlift

3-3-3-3-3-3-3
Rest 3 minutes between sets, go heavy baby!

Warmup with pvc or an OLY bar, 3 sets of 10 reps

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If you don't have access to heavy weights for deadlifts, do 100 pullups for time.

2 comments:

Sean said...

Warm-up: 25 wall-ball shots, 11 lb.

100 Jumping/Kipping Pull-ups
8:24

Finished with 10 min. ring work

Anonymous said...

Started with 3 sets of 10 reps with pvc pipe

Then did 3-3-3-3-3-3-3-3
1. 135 lb
2. 155 lb
3. 155 lb
4. 165 lb
5. 165 lb
6. 175 lb
7. 175 lb

The last set was a real burner, and my hamstrings are definately tight today.

Katie