CF Warmup - 3 rounds
35 reps clean and press - 135lbs.
Scale down as needed and use a barbell, dumbbells or a med ball. Catch clean in full squat, stand prior to pressing the weight. It's a press, not a thruster.
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Wednesday, November 7, 2007
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2 comments:
CFWU x3
Clean & Press, 35 Reps @ 85 lbs.
Full squat/stand before press.
12:06
I might have at least tried the 135 in a safer environment (with rubber plates, a proper oly bar and a rack/bailout space). I'm not sure I could have done 35 of that, though.
15 @ 65lbs
20 @ 45 lbs
I had to scale down in order to maintain form.
9:38
Katie
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