Fight Gone Bad
Three rounds, record total reps (cal for row)to Comments
One rounds consists of performing each exercises for one minute.
Thruster - 45lb bar
Hanging knees to elbows
Overhead Squat - 45 lb bar
Back extension
Row (cal)
The clock keeps running. Move to the next exercise with no rest. Rest one minute after each five minute round.
Thursday, November 15, 2007
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3 comments:
200m Run + Warm-up set of each exercise
FGB:
45-lb. Thruster:
23 21 20 = 64
Lying Knees-to-Elbows:
24 20 20 = 64
45-lb. Overhead squat:
18 17 16 = 51
Good Mornings w/10-lb. plate:
22 21 17 = 60
45-lb. Sumo Deadlift High-pull:
21 21 16 = 58
Everything below my chest hates me right now.
Forgot, that makes my total 297.
400 m run warm up/stretch
55lb Thursters
24-18-22=64
Hanging Knees to elbows
16-12-8=36
35lb Over Head Squat
16-18-12=46
Superman Back Extensions
17-14-14=45
55lb SDL High Pulls
18-12-12=42
Total=233
The biggest challenge was keeping the time. so much easier when bill just yells switch.
Katie
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