Bodyweight Max Test, 3 rounds
Do maximum reps of each of the following exercises with no rest in between. After completing all four, rest 3 minutes and do one more round. Rest 3 minutes and do a third round.
Pullups
Pushups
Situps
Squats
There is no time limit. There is no rest/break during a set. This differs from max rep sets that allow you to hang from the bar or hold the top of a pushup for a second or two before continuing. You stop counting once you have even the slighest pause.
Record all reps to Comments.
Tuesday, November 27, 2007
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2 comments:
Bodyweight Max Test
Bodyweight: 228.8 lbs.
Round 1:
21 Reduced-Load Pull-ups
32 Push-ups
26 Sit-ups
24 Squats
Round 2:
16 RL Pull-ups
24 Push-ups
23 Sit-ups
23 Squats
Round 3:
15 RL Pull-ups
23 Push-ups
16 Sit-ups
22 Squats
Wow, that hurts.
Forgot:
Warm-up:
1/4-mi. run (near sprint)
10 Power cleans, 45 lb.
5 Power cleans, 65 lb.
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