Wednesday, August 8, 2007

Wednesday 08//08/07

Back Squat 3-3-3-3-3-3-3 reps

Warm up with light back squats, starting with the bar, then adding up to approx. 1/2 bodyweight.

Increase the weight by approximately 10% and perform 3 lifts at that weight, rest 2-3 minutes and perform 3 lifts at a new higher weight. Continue adding weight for each new set, progressing to your 3 rep max. Drop back in weight if you hit failure in a set.

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1 comment:

Sean said...

CF Warm-up x3


I couldn't clean or snatch the 135 up onto my shoulders. Guess I've still got work to do!

Also managed to mix in 90 seconds of wall handstand holds and handstand kick-up practice.