Thursday 8/9/07

Pushup and Squat Ladders

Start the clock and during the first minute perform 1 pushup and 15 squats, then rest for the remainder of the first minute.

During the 2nd minute perform 2 pushups and 14 squats and rest for the remainder of the minute.

Continue increasing the pushups and reducing the squats by one rep each minute for a total of 15 minutes. At the end of 15 minutes, you will have performed 120 reps of each. This gets increasing more difficult in a hurry.

It will look like this:

Minute Pushups Squats
1 1 15
2 2 14
3 3 13
4 4 12

....... you get the idea

14 14 2
15 15 1

Finish with 50 reps of the Olympic Snatch with PVC or light bar