DB or KB Press 3-3-3-3-3 R&L
Run 300 meters after each round
Thursday: Deadlift 5-5-5-5-5, don't miss it.
RSVP to Class and WODHopper Leaderboard
Navigate to our CrossFit Cleveland Home Page
Tuesday, September 20, 2016
CrossFit Workout - Wednesday 9/21/16
Turkish Get Up 3-3-3-3-3 R&L
DB or KB Press 3-3-3-3-3 R&L
Run 300 meters after each round
Thursday: Deadlift 5-5-5-5-5, don't miss it.
RSVP to Class and WODHopper Leaderboard
Navigate to our CrossFit Cleveland Home Page
DB or KB Press 3-3-3-3-3 R&L
Run 300 meters after each round
Thursday: Deadlift 5-5-5-5-5, don't miss it.
RSVP to Class and WODHopper Leaderboard
Navigate to our CrossFit Cleveland Home Page
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