wall walks & a barbell complex of deadlifts, hang squat cleans and jerks. Come in and see the numbers. Fast and Furious, Tuesday style.
Warmup: 750 meter row, 20 bumper plate squats, 20 situps, & 20back extensions followed by 15 minutes to drill & practice the barbell complex, working up from a light or empty bar.
AfterWOD: Coach's Choice
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