400 meter run
max rep wall ball shots, unbroken, 20/14
Record # of wall ball shot reps for each round.
Warmup: Skills based warmup, snatch drills
Mobility: band good mornings and bumper plate squat therapy
AfterWOD: Coach's Choice
Sneak Peek for the Week:
Tuesday: Fran-ish with power snatches
Wednesday: Back Squat 5-5-5-5-5
Thursday: Burpee box jump metcon
Friday: Bench Press, D/Us and runs
Saturday: Triple 7's
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