then
Sumo Deadlift, 5-5-3-3-1
Warmup: CrossFit Warmup, 10 reps x 3 rounds
Cool Down: On Whiteboard
Tuesday, August 9, 2016
CrossFit Workout - Wednesday 8/10/16
Snatch Grip Deadlift, 5-5-3-3-1-1-1
then
Sumo Deadlift, 5-5-3-3-1
Warmup: CrossFit Warmup, 10 reps x 3 rounds
Cool Down: On Whiteboard
then
Sumo Deadlift, 5-5-3-3-1
Warmup: CrossFit Warmup, 10 reps x 3 rounds
Cool Down: On Whiteboard
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