Conditioning: Amrap + 1 round in 12 minutes of
15 kb swing 55/36
12 calories on rower
9 chest to bar pullup
Warmup: CF Cleveland AB Routine, 10 reps each x 4 rounds
Mobility: Slam Ball scap & lat roll, 3-5 minutes
Cool Down: Coach's Choice
Wednesday, August 10, 2016
CrossFit Workout - Thursday 8/11/16
Strength: KB shoulder press 10-10-10-10
Conditioning: Amrap + 1 round in 12 minutes of
15 kb swing 55/36
12 calories on rower
9 chest to bar pullup
Warmup: CF Cleveland AB Routine, 10 reps each x 4 rounds
Mobility: Slam Ball scap & lat roll, 3-5 minutes
Cool Down: Coach's Choice
Conditioning: Amrap + 1 round in 12 minutes of
15 kb swing 55/36
12 calories on rower
9 chest to bar pullup
Warmup: CF Cleveland AB Routine, 10 reps each x 4 rounds
Mobility: Slam Ball scap & lat roll, 3-5 minutes
Cool Down: Coach's Choice
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