With an equal number of lateral bar jumps, over and back, after each set within each round. Rest as 3-4 minutes between rounds, but keep rest to a minimum between sets within each round.
Example.
deadlift 5 reps
jump over and back x5
deadlift 3 reps
jump over and back x3
deadlift 2 reps
jump over and back x2
jump over and back x2
deadlift 1 rep
jump over and back x1
jump over and back x1
Rest 2-3 minutes
Repeat two more times
After warming up with increasing weights of 5 rep sets, use 70% of your 1 rep max for all three rounds listed above. If you performed our deadlift workout on 5/25/16, use at least 5 more pounds that you used that day. If you do not know your 1 rep max, the Coach will help you determine the proper weight for you to use.
Warmup: 3 rounds, 300 meter row, 10 squats, 10 pushups, 10 back extensions, 5 deadlift(increasing weight each round, starting light)
Cool Down: Coach's Choice
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