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Crossfit Workout of the Day
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Thursday, June 23, 2016
CrossFit Workout - Friday 6/24/16
D'Over/Make-up Day or Open Gym
Choose any of the workouts from the past week or use today as a "Build Your Own" Friday Fun Day to work on whatever you choose. We can help you select drills & exercises to help build on your weaknesses.
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CrossFit Workout - Friday 7/1/16
CrossFit Workout - Thursday 6/30/16
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CrossFit Workout - Monday 6/27/16
CrossFit Workout - Saturday 6/25/16
CrossFit Workout - Friday 6/24/16
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