Conditioning: AMRAP in 15 minutes and finish round of
10 burpee box jump & 15 sumo deadlift 135/95
RSVP to Class and WODHopper Leaderboard
Navigate to our CrossFit Cleveland Home Page
Tuesday, January 12, 2016
CrossFit Workout - Wednesday 1/13/16
Strength: KB shoulder press 5x5 after several warmup sets of increasing weight
Conditioning: AMRAP in 15 minutes and finish round of
10 burpee box jump & 15 sumo deadlift 135/95
RSVP to Class and WODHopper Leaderboard
Navigate to our CrossFit Cleveland Home Page
Conditioning: AMRAP in 15 minutes and finish round of
10 burpee box jump & 15 sumo deadlift 135/95
RSVP to Class and WODHopper Leaderboard
Navigate to our CrossFit Cleveland Home Page
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