100 calories on C2 rower
100 wall ball situp 20/14 5ft. target
100 squat clean ball slams
1 mile run(optional Jacked Version)
Touch ball on floor with extended arms for each rep of wall ball sit-ups.
Warmup: CF Cleveland AB routine, 15 reps each x 4 rounds, mixing in a total of 30 burpees at any time.
Cool Down: Coach's Choice
RSVP to Class and WODHopper Leaderboard
Navigate to our CrossFit Cleveland Home Page
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