Tuesday: No Clock Today
deadlifts @ 50% of 1 rep max and strict pull-up work, show up and see the numbers.
RSVP to Class and WODHopper Leaderboard
Navigate to our CrossFit Cleveland Home Page
Monday, January 25, 2016
CrossFit Workout - Tuesday 1/26/16
If you have not done both your 5RM back squat and deadlift 1RM, plan on doing one today. See the coach to determine which.
Tuesday: No Clock Today
deadlifts @ 50% of 1 rep max and strict pull-up work, show up and see the numbers.
RSVP to Class and WODHopper Leaderboard
Navigate to our CrossFit Cleveland Home Page
Tuesday: No Clock Today
deadlifts @ 50% of 1 rep max and strict pull-up work, show up and see the numbers.
RSVP to Class and WODHopper Leaderboard
Navigate to our CrossFit Cleveland Home Page
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