Warmup and cool down, mobility and SMR
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Tuesday, June 23, 2015
CrossFit Workout - Wednesday 6/24/15
Recovery WOD. KB swings & wall ball sit-ups, both full range, plus some running and/or rowing.
Warmup and cool down, mobility and SMR
RSVP to Class and WODHopper Leaderboard
Navigate to our CrossFit Cleveland Home Page
Warmup and cool down, mobility and SMR
RSVP to Class and WODHopper Leaderboard
Navigate to our CrossFit Cleveland Home Page
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