CrossFit Workout - Monday 6/29/15

Amrap in 20 minutes of

10 chest to bar pullups
20 goblet squat and 1/2's  55/40
200 meter row or run

Sneak Peak for the rest of the week

Tuesday:
3 rounds for time of 6 reps - wall walks & 30 reps - push press 95lb/65lb

Wednesday:
Deadlift - 1 rep max

Thursday:
Push Press - 1 rep max

Friday:
Task List WOD - TBA

Saturday:
Partner WOD: TBA


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