Fran, not for time
21-15-9 reps of
thruster
pullup
Choose a weight that is at least 10 pounds heavier than your last Fran workout. Perform pull-ups as strict as possible, preferably L-pullups. We will make weight recommendations based on your ability.
Warmup and AfterWOD will be on the board.
RSVP to Class and WODHopper Leaderboard
Navigate to our CrossFit Cleveland Home Page
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