Conditioning - for time
3 rounds of KB swings, 40 unbroken reps 55lb/40lb. Rest as needed between rounds.
Perform 5 burpees for every time you stop swinging the kettle bell, done after the 40th KB swing of each round. Includes 5 burpees for stopping after 40 and 5 more for any additional rests during that round. Record time and total number of burpees completed. Everyone does at least 15.
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