Warmup: Core work
Strength: Shoulder press 10-10-10-10-10
Cool down: Face pulls and band good mornings
RSVP to Class and WODHopper Leaderboard
Navigate to our CrossFit Cleveland Home Page
Tuesday, April 7, 2015
CrossFit Workout - Wednesday 4/8/15
RKB swings and Double unders, for about 16 minutes. Show up and see how many.
Warmup: Core work
Strength: Shoulder press 10-10-10-10-10
Cool down: Face pulls and band good mornings
RSVP to Class and WODHopper Leaderboard
Navigate to our CrossFit Cleveland Home Page
Warmup: Core work
Strength: Shoulder press 10-10-10-10-10
Cool down: Face pulls and band good mornings
RSVP to Class and WODHopper Leaderboard
Navigate to our CrossFit Cleveland Home Page
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment