All sets start from the floor, no rack. Perform 2 minutes max rep double unders between each set. Rest as needed before next sets of squats, 1-2 minutes. Weight should be 75-80% of your 1 rep max, or 5-10 lbs more than your previous 5 rep front squat workout. If you were here for Tuesdays WOD, add 5-10lbs to the weight used then. Post weight used, # or reps in 5th set, and total number of double unders performed in the 10 minutes(5 rounds).
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