CrossFit Workout - Monday 4/27/15

4 rounds for time of

12 pullup
21 DB thruster 30-M/20-W
500 meter run or row

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We have two events coming up in the next few weeks.  Our ever-popular 5K Plus on Saturday May 2nd and The 8th Anniversary "CrossFit in Cleveland" Workout in the Lakewood Metroparks on Friday May 8th at 6:00pm.  You'll need to register for the 5K Plus using the Link below.  No registration is necessary for the Anniversary WOD, information is found by clicking on the link below.  Both events are free and open to all experienced CrossFitters in the area.


CrossFit Cleveland 5K Plus - 2015

8th Anniversary CrossFit in Cleveland Workout in the Metroparks