Max rounds in 16 minutes of
10 - overhead squat 95/65
5 - ring dip
10 - front squat 95/65
5 - ring dip
200 meter run or row
Scale weight as needed to perform OH squat to full depth and perfect form/balance. Use the same weight for front squats.
RSVP to Class and WODHopper Leaderboard
Navigate to our CrossFit Cleveland Home Page
We have two events coming up in the next few weeks. Our ever-popular 5K Plus on Saturday May 2nd and The 8th Anniversary "CrossFit in Cleveland" Workout in the Lakewood Metroparks on Friday May 8th at 6:00pm. You'll need to register for the 5K Plus using the Link below. No registration is necessary for the Anniversary WOD, information is found by clicking on the link below. Both events are free and open to all experienced CrossFitters in the area.
CrossFit Cleveland 5K Plus - 2015
8th Anniversary CrossFit in Cleveland Workout in the Metroparks
Wednesday, April 29, 2015
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