2000 meter row followed by
5 rounds of
5 reps - power clean 155lb/115lb
30 one-arm KB swing (alt r&l)
Navigate to our CrossFit Cleveland Home Page
Tuesday, October 7, 2014
CrossFit Workout - Wednesday 10/8/14
Not for time,
2000 meter row followed by
5 rounds of
5 reps - power clean 155lb/115lb
30 one-arm KB swing (alt r&l)
Navigate to our CrossFit Cleveland Home Page
2000 meter row followed by
5 rounds of
5 reps - power clean 155lb/115lb
30 one-arm KB swing (alt r&l)
Navigate to our CrossFit Cleveland Home Page
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