row (calories)
ball slam
mountain climber (4-count)
wall ball situps
RESULTS:
Tuesday, February 19, 2013
CrossFit Workout - Wednesday 2/20/13
50-40-30-20-10 reps, for time , of....
row (calories)
ball slam
mountain climber (4-count)
wall ball situps
RESULTS:
row (calories)
ball slam
mountain climber (4-count)
wall ball situps
RESULTS:
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1 comment:
This one looks really fun. I wish I could be there.
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