10 sets of 10 reps at 1x your body weight. Rest exactly 1 minute between sets. Time cap for this workout is 20 minutes. Maintain perfect form on all reps. Do not bounce weight off the floor between reps, the bar should come to a complete stop after each rep. ***Also, you are not permitted to remove your grip from the bar until all 10 reps are completed. You can pause, just don't take your hands off the bar.
You are responsible for watching the clock and timing your 1 minute rest periods between rounds, as well as your 20 minute time cap. Your coach will assist you with the overall time cap, but not the rest periods.
If you are a beginner or novice with deadlifts, use 50% of your 1 rep max. If you do not know your 1 rep max, your coach will assist you in picking a weight. If you are not able to complete your 10 reps in less than 1 minute, the weight is too heavy for this workout.
If you do not finish all 100 reps within the 20 minute time cap, record the total number of reps completed along with the weight used.
Warmup: 10 reps each x 4 rounds. KB swing, KB Sumo deadlift high pull, situp, back extension
Cool down: Trainer's choice
RESULTS:
1 comment:
Be in town tomorrow,look forward to dropping in and seeing the new facility.....Kevin L.
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