Partner up on a bar with one other person of the same gender, or go solo if you are the odd 'man' out
Men, start with a 75lb bar and add 10 pounds each round until you reach your max.
Women, start with a 45lb bar and add 5 pounds each round until you reach your max.
Rest 1-2 minutes between rounds, while your partner is lifting and you are both upping the weight.
All rounds start with the bar on the ground. Have weight plates ready when you begin the workout, and plan on loading up heavier bumper plates(35's & 45's) as your total bar weight increases.
Jimmy's B-Day Cool Down (After-WOD) 15 hollow rocks & 15 burpees, 3 rounds for time.
RESULTS:
No comments:
Post a Comment