Row 800m
21 deadlifts w/bodyweight
21 pullups
Row 700m
18 deadlifts w/bodyweight
18 pullups
Row 600m
15 deadlifts w/bodyweight
15 pullups
Sunday, December 6, 2009
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Eatology - Paleo/Zone Meals
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2009
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December
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- Crossfit Workout - Thursday 12/31/09
- Deadlift 1-10-1-20-1-30 reps Post total load (add...
- Crossfit Workout - Tuesday 12/29/09
- CrossFit Workout - Monday 12/28/09
- Thursday 12/24/2009
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- CrossFit Workout - Friday 12/18/09
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- Crossfit Cleveland WOD - Wednesday 12/02/09
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December
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1 comment:
This was a fun WOD
stephen
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