Deadlift 1-10-1-20-1-30 reps

Post total load (add up all six barbell loads) to comments.

Suggested weight/load

work up to your 1 rep max (1RM)
perform 10 reps at approx 75% of your 1RM
perform 1 rep at your 1RM
perform 20 reps at approx 60% of your 1RM
perform 1 rep at your 1RM
perform 30 reps at approx 50% of your 1RM

Rest approximately 3 minutes between each set.  There is no time component to this workout, maintain perfect form on all lifts.


** Do not drop the bar from the top of the lift, you must lower the bar in a controlled manner for the rep to count.