This is an old crowd favorite, picked up from CrossFit Extreme Fitness in Rockville, MD
max rounds in 20 minutes of
95lb front squat - 5 reps
55lb KB swing - 10 reps
jumping ring dips - 15 reps
Post score to Comments
Monday, December 28, 2009
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment